Episode 12: How Your Monkey Mind Is Preventing You From Communicating With Your Spirit Guides And What To Do About It

I often get asked how you can strengthen communication with your spirit guides, and receive spirit animals, visions, downloads and all the incredible things. How can you do this though when your “monkey mind”, or all the noise and chatter, is present? In this episode, I give you tools that will help you see the unseen and overcome the noise and that monkey mind that’s standing in th way!

I’d love to hear your thoughts or questions, and how the tools I share today help you, so send me a DM or tag me on Instagram, @jill_foubister, and always, I am so grateful for you listening to this podcast!

What I Cover In This Episode:

• A look back at the retreat I just hosted in Sedona, plus a powerful activity that I like to have my attendees do during these events [2:33]

• How experiencing the unseen all starts with becoming aware of your thoughts [8:19]

• What the “monkey mind” looks like and a powerful visualization that will help you gain awareness of it [8:53]

• Why it’s often so hard to hear communication and receive creativity when you’re in the 3D noise [14:18]

• Another tool I want you to have that will help you get out of the habit of overthinking [16:59]

Key Quotes:

“Whenever you go to Sedona you can’t hide things under the rug, because whatever you think you hid under the rug, if you’re not on your game with your mindset, it will come up and face you.” [4:41]

“Heart is where possibility is, heart is where you create from. We don’t really create from the brain, and although you can, it’s limited.” [8:29]

“You are a spiritual being having a human being experience. Part of the human being experience, in the 3D physical body, is having the noise. What you must learn is to have the tools to turn the noise down.” [17:00]

Links & Resources:

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